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label/Bing Dinh

Squat and Lunge the Fat Away

By:  Bing Dinh – Personal Trainer Contributor’s Website: Bing Dinh If you want to sculpt your midsection and can only choose either an upper or lower…

2013 is on the Way

By:  Bing Dinh – Personal Trainer Contributor’s Website: Bing Dinh By making a few simple changes at the workplace, you can yield significant improvements in both…

Up Your Game This Season

By:  Bing Dinh – Personal Trainer Contributor’s Website:  Bing Dinh   The holiday season has arrived and it’s time to celebrate. If you want to…

Design Your Body

By:  Bing Dinh – Personal Trainer Contributor’s Website:  Bing Dinh 

We are all architects. Some of you might say, “No, I have a degree in…

Are You Aerobically Fit?

By:  Bing Dinh – Personal Trainer Contributor’s Website:  Bing Dinh  To find out if you’re aerobically fit, do the two-mile run. The two-mile run is…

The Residual Effect

By: Bing Dinh – Personal TrainerContributor’s Website: Bing Dinh How many calories did I burn in my workout today? How much Fat? We’ve all…