Creative Ways to Get the Whole Family Moving
By: Bing Dinh – Personal Trainer Contributor’s Website: Bing Dinh There are easy, creative way to work physical activity into your family life– and get…
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Squat and Lunge the Fat Away
By: Bing Dinh – Personal Trainer Contributor’s Website: Bing Dinh If you want to sculpt your midsection and can only choose either an upper or lower…
2013 is on the Way
By: Bing Dinh – Personal Trainer Contributor’s Website: Bing Dinh By making a few simple changes at the workplace, you can yield significant improvements in both…
Up Your Game This Season
By: Bing Dinh – Personal Trainer Contributor’s Website: Bing Dinh The holiday season has arrived and it’s time to celebrate. If you want to…
Design Your Body
By: Bing Dinh – Personal Trainer Contributor’s Website: Bing Dinh We are all architects. Some of you might say, “No, I have a degree in…
Nutrient-Packed Natural and Delicious Energy Drink
By: Bing Dinh – Personal Trainer Contributor’s Website: Bing Dinh Don’t be fooled with all the energy drinks on the market. They are full of…
Are You Aerobically Fit?
By: Bing Dinh – Personal Trainer Contributor’s Website: Bing Dinh To find out if you’re aerobically fit, do the two-mile run. The two-mile run is…
The Wonderful Benefits of Juicing
By: Bing Dinh – Personal Trainer Contributor’s Website: Body Mind Architects Juicing allows us to take in a large serving of vegetables and fruits at one…
Exercise Makes All The Difference In Aging Well
By: Bing Dinh – Personal Trainer Contributor’s Website: Body Mind Architects Swimmers Dana Torres, 45, and Janet Evans, 40, are sprinting in the pool…
The Residual Effect
By: Bing Dinh – Personal TrainerContributor’s Website: Bing Dinh How many calories did I burn in my workout today? How much Fat? We’ve all…