Living in the Land of Men


By: Anita Rosenberg – Spiritualist

Contributor’s Website: Anita Rosenberg


So, I was at the beauty shop last week where all enlightening things take place and my hairdresser’s next client had arrived early looking frizzed and frazzled. He took one look at her disheveled appearance and asked her, “Do you live in the Land of Men?” Meaning, when a lady is not in the company of the opposite sex (and in some cases the same sex) for long periods of time she tends to forget to take care of herself. There’s a schlumpy quality that takes over. We all go through it, even those who are married.



Living in the Land of Men is such a fabulous concept. To me, it’s a broad statement about taking care of yourself. About loving yourself. And with Valentine’s Day approaching fast it’s important to remind ourselves that the most important person to love is OURSELF. So, with that in mind, one of my favorite and most inspiring people Louise Hay shares her 12 Commandments to help you learn how to love yourself:
 

Stop All Criticism.
Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive.

Forgive Yourself.
Let the past go. You did the best you could at the time with the understanding, awareness, and knowledge that you had. Now you are growing and changing, and you will live life differently.

Don’t Scare Yourself.
Stop terrorizing yourself with your thoughts. It’s a dreadful way to live. Find a mental image that gives you pleasure, and immediately switch your scary thought to a pleasure thought.

Be Gentle and Kind and Patient.
Be gentle with yourself. Be kind to yourself. Be patient with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really loved.

Be Kind to Your Mind.
Self-hatred is only hating your own thoughts. Don’t hate yourself for having the thoughts. Gently change your thoughts.

Praise Yourself.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.

Support Yourself.
Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it.

Be Loving to Your Negatives.
Acknowledge that you created them to fulfill a need. Now you are finding new, positive ways to fulfill those needs. So lovingly release the old negative patterns.

Take Care of Your Body.
Learn about nutrition. What kind of fuel does your body need in order to have optimum energy and vitality? Learn about exercise. What kind of exercise do you enjoy? Cherish and revere the temple you live in.

Do Mirror Work.
Look into your eyes often. Express this growing sense of love you have for yourself. Forgive yourself while looking into the mirror. Talk to your parents while looking into the mirror. Forgive them, too. At least once a day, say, “I love you, I really love you!”

Love Yourself… Do It Now.
Don’t wait until you get well, or lose the weight, or get the new job, or find the new relationship. Begin now—and do the best you can.

Have Fun.
Remember the things that gave you joy as a child. Incorporate them into your life now. Find a way to have fun with everything you do. Let yourself express the joy of living. Smile. Laugh. Rejoice, and the Universe rejoices with you!



To learn more about Louise Hay and find amazing books published by Hay House go to: www.hayhouse.com 
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Contributor’s Website: Anita Rosenberg


Image Credits:  Anita Rosenberg

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