December Belly Sticking Around?
byCan you believe its already the beginning of March? If you haven’t been able to shake out of the holiday slumber, this 18 minute…
Mind & Body
Time for an Action Plan!
byNew year, new goals. The end of one year and beginning of a new one is always bittersweet for me. I enjoy looking back…
Ready for a Mini Yoga Vacay?
byAlthough we just celebrated the Holidays, its never to soon to talk about infusing more getaways into your life. Last year I vowed to…
Lessons learned from my Kickstarter Campaign
byIn this day and age everyone knows someone who has started and done their own Kickstarter campaign. Whether, it has been to get funding…
Happy Healthy Holidays
byJust before Thanksgiving I went to a beautiful and quaint town, Fort Collins, CA. I was visiting my sister for some well needed sibling…
Therapeutic Yoga For Loss
bySeveral months ago I joined an unintentional new sisterhood. A sisterhood of courageous women who have experienced miscarriage. This article is more like a…
Know this Voice?
byMost Hollywood actors know that as hard as it is to “break into” the acting world, it is 10x harder to “break into” the…
OLIVE OIL & SEX
byCasanova, it is said, was the greatest lover in history. Being Italian, it’s likely he consumed a good deal of olive oil…
Let go of “bag-lady” fears
byLakshmi is the “it girl” of India. She attracts good fortune, prosperity and abundance. Generous and beautiful, her mission is for us to be…
Getting Back Into Your Healthy Fall Routine
byCan you believe that the season of Fall is here? Here in Los Angeles the weather still feels like summer. However, most of our…