Celebrate Your Freedom
byHappy July 4th! I trust you are celebrating the holiday with friends, family or embracing your alone time. Whatever the case may be, I…
Mind & Body
Stay in the Zone
byI went to a motivational seminar the other day that was geared towards the real estate industry, but the goals I learned are universal. …
When to Lawyer Up
byThe summer months are not only a great time to do outdoor activities and go on vacation, but a time to have meetings with…
California Dreamin’ The Ups and Downs
byI’m sitting here in an LA cafe, called New York Bagel Cafe go figure, in between yoga sessions. At 10am in the morning, there…
9 Tips Guys Need To Know About A Spa
byNot everything on the menu is feminine. I agree that while most of the treatments at a spa menu tend to be feminine in…
The Writer’s Room Unveiled
byOne of the hardest rooms to get into as professional writer is the TV episodic writers room. These rooms are full of experienced, successful…
Yoga Inspired By a Trip to LACMA
byLAMCA is one of the best art museums in Los Angeles. Every time I visit, which is maybe once a year, I always leave…
It’s a Wrap!
byAs another pilot season comes to a close there are a couple of things every actor should be doing. As some would say, there…
Time to Manage
byHow’s that resolution or goal that you made in January coming along? Only a few months ago most people were excited and made resolutions…
New Workshop in Los Angeles: Shadow Yoga Basics
byI am humbled, honored and excited to share Shadow Yoga Basics to Angelenos who appreciate the internal arts. Many people in Northern California, Europe,…