Yoga

I AM FAST

I AM FAST

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By: Alanna Zabel – Yoga InstructorContributor’s website: Aziam  Mantra:  I Am FastExercise:  Juice Fasting Spring is rolling in, and it is time for a…

Words to Live By

Words to Live By

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By: Alanna Zabel – Yoga Instructor Contributor’s website: Aziam  Mantra:  I Am Thankful, Exercise:  Camel Pose In honor of the upcoming year,  let’s cultivate…

I am Kind

I am Kind

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By: Alanna Zabel – Yoga InstructorContributor’s website:  Aziam The yoga posture, tree pose, has multiple physical benefits.  It strengthens the thighs, calves, ankles and…