Summer Time Yoga
bySummer is a great time to rise earlier and go to bed a little later. A student of mine made me laugh the other…
Yoga
Ahhhh-chooooooooo! Yoga For Your Sinuses
byThis Spring has been most challenging for people who have sinus and allergy issues. The rainy winter in Los Angeles helped an explosion of…
Feeling Disappointed, Let Yoga Help
byMany people have been experiencing disappointments recently. Not life or death issues, just those things that make you daaaaannng. Not getting the callback for…
MADE IN L.A.
byI recently sat down with Leandro Silva – CEO and founder of Panchala. A brand that was born in Los Angeles. All printing/embroidery, quality control and…
Women’s March & Women’s Yoga
byThe Women’s March on January 21st, 2017 was a prominent day in LA and the world. The estimated 750,000 women and men who showed…
Let’s Do This!
byWishing YOU a Happy and Healthy New Year! For many family, friends and clients, 2016 was FULL, my world included. Lots of tears shed…
Permission to Restore
byI hope you all had an awesome Thanksgiving Holiday and are settling back into the month of December. It can be a bit jolting…
Time To Get Real, Time To Heal
byLos Angeles Post Election + Holiday Rush I trust you are still recovering from the intense US presidential election. Even people in other countries…
Yoga in Madagascar
byYou’ve had a busy summer and after the Holiday weekend, you are doing your best to settle into your Fall routine. Shifting from your…
Together We Stand, Divided We Fall
byAt such a time as this, images in the media would have us believe we are becoming more separate as a human race. There…